💼 Training Packages

🔥 3-Month Transformation Plan

Dial in your training. Build momentum. See the shift.

Great for people who are ready to commit and want expert structure across a full season of progress.

Includes everything from the 1-month plan, plus:

• Reassessments + updated programming every 4 weeks
• Deeper habit-building strategies and weekly accountability
• Progress tracking worksheets
• Priority messaging support for questions/check-ins

💰 Save $50 when you get this package!

📬 Ready to commit? Request a Session below!

🔥 6-Month Coaching Package

Long-term structure. Real lifestyle change. Built to last.

Ideal for those serious about performance, fat loss, or body recomposition. You’ll get systems that scale with your growth.

Includes everything from the 3-month plan, plus:

• Monthly progress assessments with written feedback
• Access to bonus challenges + optional group check-ins
• Support through life events (vacations, holidays, etc.)
• Supplement coaching with 1st Phorm (if desired)

💰 Save $150 when you purchase 6 months!

📬 Lock in your progress — Request a Session

🔥 12-Month Full-Year VIP Coaching

All-in. All year. All you. We hustle hardest with this package!

For those who are ready to build the strongest version of themselves, inside and out. This is more than a fitness plan — it’s full-body, full-life strategy.

Includes everything from the 6-month plan, plus:

• Quarterly progress evaluations and macro goal resets
• Priority support and monthly check-in calls
• Seasonal programming shifts to avoid burnout and stay fresh
• Exclusive discounts on merch, programs, and virtual workshops

💰 Save $500 total when you purchase the VIP package!

📬 Let’s make this the year everything changes — Request a Session below!

🥏 1-Month Disc Golf Performance Training

Train like a player. Not just a thrower.

If you’re serious about improving your game — whether it’s tournament season or the off-season — this program is built for you. As a disc golfer myself (Team Gateway + Team H13 Disc Golf), I know what it takes to stay strong, mobile, and consistent across a full season.

Choose from:

🟢 In-Season Performance Plan – Designed to keep you dialed in, loose, and explosive without overtraining. Perfect for maintaining strength, mobility, and recovery while competing.

🔵 Off-Season Strength & Power Plan – Time to build. This option helps you develop rotational power, shoulder stability, core strength, and the endurance to hit every line with confidence come spring.

Both options include:

• Functional, disc-golf specific workouts (3–5x/week)
• Focus on hips, shoulders, core, and posture
• Recovery tips + mobility routines
• Adaptations for gym or home setups
• Optional nutrition + supplement support

📬 Let’s build your season right — Request a Session or email info@thewrenross.com

🥏 3-Month Disc Golf Performance Training

Build the foundation. Elevate your game.

This isn’t just gym work — it’s disc golf-specific programming designed for athletes who want to see real progress over time. Whether you’re chasing a better rating, prepping for your first tournament season, or finally getting serious about injury prevention, this 3-month block builds you from the ground up.

I’m a sponsored disc golf athlete (Team Gateway + Team H13 Disc Golf), and this is the exact style of training I use to stay strong, mobile, and consistent—no matter the course or conditions.

You’ll get:

• 12 weeks of custom training (3–5 sessions/week)
• Strength, mobility, and rotational power work
• Built-in recovery + deload weeks
• Core and shoulder stability focus
• Programming for home or gym
• Optional add-on: Nutrition & 1st Phorm supplement support
• 1x Midpoint check-in to reassess and update

This is for disc golfers who are ready to train like it matters.

📬 Let’s get started — Request a Session or email info@thewrenross.com

🥏 Disc Golf Training Consult

Not ready for a full program? Let’s break it down.

If you’re a casual player, new to the sport, or just not sure where to start — this one’s for you. We’ll sit down (virtually) and walk through your current routine, goals, and any mobility or performance issues you’re running into. You’ll leave with clarity, a game plan, and real tools to improve.

Includes:

• 30-minute 1:1 video consult
• Training + recovery recommendations
• Flexibility + strength tips tailored to your throwing mechanics
• Access to a 7-day sample workout plan
• Equipment suggestions for home or gym

💰 One-time payment

📬 Book now and get your questions answered — Request a Session below or reach out to info@thewrenross.com

🥗 Nutrition Support Add-On

Fuel the work. Feel the difference.

Training is only half the equation. What you eat fuels your recovery, performance, and progress. Whether you’re trying to build muscle, lose fat, or simply stop second-guessing your meals, this add-on gives you clarity and support without restrictive diets or calorie-counting chaos.

Here’s what you get:

• 🧠 A custom nutrition strategy based on your goals, preferences, and lifestyle
• 📝 Sample meal templates (not meal plans—you’ll learn how to build your own)
• 💊 Supplement guidance with 1st Phorm products (only if desired)
• 🍽️ Tips for eating out, traveling, and dealing with “life stuff”
• 📩 Weekly check-ins to assess how it’s going and where we need to adjust

💡 Add it to any training package—or book as a standalone service.

📬 Ready to stop guessing and start fueling right? Request a Session or email wren.shealy@gmail.com